Thurs - 7/13

545AM
Lower back/abs
Upright Row w/ Apollon's Axle - 123 6sets20 - fast pace. A few breaths between sets.
Seated 2.5" Dumbbell Hammer Curls - 77.5x8each, 75x2each, 75x3 each. Count of 10 between sets.
Lower arms useless at this point.

Left Hand
Trainerx20
#1x10
Shiny #2 x speed/overcrush
PDA280 - 3 sinlges - speed/overcrush.
Negative/Holds Blobette - 4 singles. 30 sec rest between singles

Right - Pda Blobette 53lbs
9 fast singles.

Called it quits. Thick bar wiped me out.

MUSIC:
Falkenbach - Heralding the Fireblade