Wed Workout - 7/26

Got up at 330AM to fuck around with something at work. :(
530AM - YMCA
Chins - 72, 20
This wiped me out. This may be a rep record. :)
Rope Pulls - 3x20
Hammer Lat pull - 3x20
Smith Press, Hammer Press - 3 circuits no rest
Hammer Laterals
Arms
Abs

Tomorrow hit thickbar hard.