Sunday Workout 7/2

9AM
Lower Back Ab circuit. Abs in between sets also.
Upright Row w/ Apollon's Axle - 5 sets of 20 reps. Worked up to 203x20.
Seated DB Hammer Curls - 2.5" handle - 72.5x8 95x1 72.5x8
Curls were murder after rows.
Left Hand - Trainerx10 #1 x10 - Shiny #2 - 4 speed overcrush singles - Filed #2 4 speed over crush singles.
Left - Blobette - 4 negative/holds
Right - PDA Blobette - 43lbs - 12 fast singles. Had to concentrate after the thick bar stuff.

Will do some 8lb sledge work later on.

MUSIC:
SLAYER - Soundtrack To The Apocalypse [BOX SET]

There is none better than Slayer.