Tues Workout - 7/4

Happy Independence Day!

Abs, Lower back, continued with abs in between sets.
Left Hand -
Grippers
Trainerx20
CoC #1 x10
Shiny #2 - fast overcrush
PDA 280 - 5 speed overcrushes
Filed #2 - 2 speed overcrushes
PDA Blobette 43lbs +5/8lb platemate
4 negative holds.
Right Hand
PDA Blobette
6 fast singles - 43lbs
Added 5/8lb platemate
8 more fast singles

Levering - 10lb sledge - arm at side as usual
Front - 3x10
Rear - 3x10

The PDA280 is like comparable to a stiff Supermaster or so. The handles are a bit shorter than Captains of Crush Grippers.
Nothing to 100% on the grippers, still building a base and coming back.

MUSIC:
MARDUK - Plague Angel