Thurs - 7/20

5AM
Lower Back/Abs. Abs inbetween all sets also.
Upright Row w/ Apollon's Axle - 123x20 143 4setsx20 148x20. Fast pace.
Seated DB Hammer Curl - 2.5" - 83.75x5each, short rest 80x5each

Blobette work - 43.0lbs base weight.
Left - 6 negative/holds - finished with +7.5lbs of platemates
Right - Full deadlifts, worked up to +5lbs, did a few holds with +7.5lbs added.

The thick barbell/db work destroys the lower arm.

The PDA blobette is more difficult to pull than the Blob50. The little fuker has a mind of its own.

Still in the middle of a heat wave here. Makes everything feel a bit heavier. ;)

MUSIC:


Reverend Bizarre - Crush the Insects

EXCELLENT DOOM!