5AM
45 Degree Hypers, Reverse Hypers
Shoulder work.
Grip Training
Right - Plate Pinching - chains through plate hole + Platemates on each side.
Left - PDA Blobette Pinching.
Who else gets irritated with all the "help me with my bench press/squat/deadlift" questions
on our favorite grip forum? Aren't there other forums for this stuff? ;)
Thursday, October 30, 2008
Tuesday, October 28, 2008
Tuesday - 10/28
5AM - Snowing!
45 degree hypers - w/ weight
Reverse Hypers
Grip Training
Cellar 61 degreesF - cold air coming. Plates had stinging feeling.
Lower arms still sore from weekend. Backoff
Right - Plate Pinch. Chain through plate holes.
Left - PDA Blobette
Still levering for elbow rehab. High reps.
Peeled shells off hard boiled eggs for cooldown.
45 degree hypers - w/ weight
Reverse Hypers
Grip Training
Cellar 61 degreesF - cold air coming. Plates had stinging feeling.
Lower arms still sore from weekend. Backoff
Right - Plate Pinch. Chain through plate holes.
Left - PDA Blobette
Still levering for elbow rehab. High reps.
Peeled shells off hard boiled eggs for cooldown.
Monday, October 27, 2008
Back
Got too tied up with too many things. Did not miss a workout. May have had the biggest pinch day left handed with the PDA blobette and added weight yesterday. I need to check the logs. The 45's are coming along with added weight also. Pinching the bigger plates seems to work the whole arm
intensely but the blob type work seems to stay local to the hand and wrist. Of course this may vary depending on your physical make-up.
In our brief visits to our beloved grip forum, we were pleased to see another hand size thread start. ;) The phrases "hand size" and "credit card set" should be banned.
We have got some amusement out of the "I'm quitting school to become a strongman thread". We are all for following your dreams. Better to try and fail, than spend your life miserable and wondering. If you make it, great. If you fail, and end up living under a bridge, giving handjobs to old chickenhawks for a few bucks food money and to save for a bus ticket home, well say la vi.
intensely but the blob type work seems to stay local to the hand and wrist. Of course this may vary depending on your physical make-up.
In our brief visits to our beloved grip forum, we were pleased to see another hand size thread start. ;) The phrases "hand size" and "credit card set" should be banned.
We have got some amusement out of the "I'm quitting school to become a strongman thread". We are all for following your dreams. Better to try and fail, than spend your life miserable and wondering. If you make it, great. If you fail, and end up living under a bridge, giving handjobs to old chickenhawks for a few bucks food money and to save for a bus ticket home, well say la vi.
Sunday, October 12, 2008
Sunday - 10/13
7AM
45 Degree Hypers, Reverse Hypers
Shoulder Laterals - Worked all sides.
Standing Presses
Grip Training
Right - Plate Pinching
Left - PDA Blobette Pinching
Lever work for elbow rehab
Too friggin lazy to post all week. I have been experimenting with some plate pinch tactics.
When the disgust leaves me, I an going to post some stuff up.
45 Degree Hypers, Reverse Hypers
Shoulder Laterals - Worked all sides.
Standing Presses
Grip Training
Right - Plate Pinching
Left - PDA Blobette Pinching
Lever work for elbow rehab
Too friggin lazy to post all week. I have been experimenting with some plate pinch tactics.
When the disgust leaves me, I an going to post some stuff up.
Sunday, October 05, 2008
Sunday - 10/5
7AM
Cold Fucking garage.
45 Degree Hypers
Reverse Hypers
A pile of shoulder laterals, worked all sides.
Standing Presses
Grip Training
Right - Plate pinching
Left - PDA Blobette Pinching
Leverage movements. Elbow rehab.
Cold Fucking garage.
45 Degree Hypers
Reverse Hypers
A pile of shoulder laterals, worked all sides.
Standing Presses
Grip Training
Right - Plate pinching
Left - PDA Blobette Pinching
Leverage movements. Elbow rehab.
Saturday, October 04, 2008
Saturday - 10/4
7AM
45 Degree Hypers - One leg and 2 legs w/weight
Reverse Hypers
Grip Training
Right - Plate Pinching :)
Left - PDA Blobette work. If PDA still has these, get one before they are gone forever.
Leverage work - Elbow Rehab. Marked improvement over the past 2 weeks.
YMCA
many pullups
circuited around
45 Degree Hypers - One leg and 2 legs w/weight
Reverse Hypers
Grip Training
Right - Plate Pinching :)
Left - PDA Blobette work. If PDA still has these, get one before they are gone forever.
Leverage work - Elbow Rehab. Marked improvement over the past 2 weeks.
YMCA
many pullups
circuited around
Subscribe to:
Posts (Atom)
