5AM - the early bird gets the fucking worm
Reverse Hypers
45 Degree Hypers - 1 leg, 2 leg w/ weights
Grip Training
Right - Plate Pinching
Left - PDA Blobette
Leverage work to get elbow on track.
We could not help but notice that last training tip from the Fictional Group's SPAM. Fucking Hammer Machine Decline benches as a recommended movement? Shaving with a Piranha is more useful. ;)
Tuesday, September 30, 2008
Monday, September 29, 2008
Monday - 9/29
530AM
Right elbow still screwed when doing any type of flat benching.
Light Bench - 135-3x50
Pullups - Alot
Rope Tri Extensions
Abs
I bought as bottle of Paul Newman Tomato Sauce yesterday.
Right elbow still screwed when doing any type of flat benching.
Light Bench - 135-3x50
Pullups - Alot
Rope Tri Extensions
Abs
I bought as bottle of Paul Newman Tomato Sauce yesterday.
Sunday, September 28, 2008
Sunday 9/28
7AM
45 Degree hypers - 1 leg sets, 2 leg sets w/weight
Reverse Hypers
Standing presses
Laterals - 3 sets each - side, rear, front
Grip Training
Blobette and plate pinch work
Rained last night, humidity through roof.
45 Degree hypers - 1 leg sets, 2 leg sets w/weight
Reverse Hypers
Standing presses
Laterals - 3 sets each - side, rear, front
Grip Training
Blobette and plate pinch work
Rained last night, humidity through roof.
Saturday, September 27, 2008
Saturday - 9/27
Took a week off to hit the beach, then got murdered at work this week.
Still managed to get grip work in.
We just got the latest spam from the Fictional Grip People. As we predicted, it looks
like Joe Kinney is releasing his DVD through them. Something else we will never buy. But who needs it now? You have the strongest gripsters in the world exchanging information at the Gripboard - for free - why bother?
Our Previous posts to the subject:
Kinney 1
Kinney 2
Still managed to get grip work in.
We just got the latest spam from the Fictional Grip People. As we predicted, it looks
like Joe Kinney is releasing his DVD through them. Something else we will never buy. But who needs it now? You have the strongest gripsters in the world exchanging information at the Gripboard - for free - why bother?
Our Previous posts to the subject:
Kinney 1
Kinney 2
Saturday, September 13, 2008
Saturday - 9/13
7AM
45 Degree Hypers - one leg, 2 leg w/ weight.
Grip Training
Ad Hoc - Plate and wide pinching
Leverage work for elbows.
45 Degree Hypers - one leg, 2 leg w/ weight.
Grip Training
Ad Hoc - Plate and wide pinching
Leverage work for elbows.
Thursday, September 11, 2008
Wednesday, September 10, 2008
Wednesday - 9/10
530AM
45 degree hypers - 1 leg sets then 2 leg sets w /weight
Reverse Hypers
Leverage work to get right elbow/bicep/delt straightened out. It seems to be working. But will be a long road.
Image from THE REAL BARACK OBAMA
Tuesday, September 09, 2008
Monday/Tuesday 9/8-9/9
Monday - Tuesday
Homebased. Had to be at work early
Monday
45 Degree Hypers w/weight
Reverse Hypers
Regular Grip Bench w/ Apollon's Axle and a Pair of chain - 10 sets
Seated Front DB laterals - 6 sets
Tuesday
Grip circuit - PDA Blobette (It seems like yesterday we spoke with John Szimanski on the phone to order this. RIP)
Plate pinching etc
Doing light leverage work. Seems to help right elbow and shoulder. Will continue
every night.
Homebased. Had to be at work early
Monday
45 Degree Hypers w/weight
Reverse Hypers
Regular Grip Bench w/ Apollon's Axle and a Pair of chain - 10 sets
Seated Front DB laterals - 6 sets
Tuesday
Grip circuit - PDA Blobette (It seems like yesterday we spoke with John Szimanski on the phone to order this. RIP)
Plate pinching etc
Doing light leverage work. Seems to help right elbow and shoulder. Will continue
every night.
Sunday, September 07, 2008
Sunday - 9/7
8AM
45 Degree Hypers - 1 leg, 2 legs w/ weights
Reverse Hypers
Standing Presses and Laterals.
Grip Training
Variety of pinching, nothing formal. Worked quickly.
45 Degree Hypers - 1 leg, 2 legs w/ weights
Reverse Hypers
Standing Presses and Laterals.
Grip Training
Variety of pinching, nothing formal. Worked quickly.
Saturday, September 06, 2008
Saturday - 9/6
Got a 630AM call that one of our data centers was flooded. B.H.I.C.A (Bend Over Here It Comes Again). Spent the day cleaning soggy shit, then turned over the facility the the water cleaning experts.
Did a mid-afternoon grip workout, then got called again that 2 buildings were without fucking power.
Immediately went to liquor store and acquired a magnum of Jack Daniels.
Do Over tomorrow.
Sarah Palin kicks Terminator Ass
Did a mid-afternoon grip workout, then got called again that 2 buildings were without fucking power.
Immediately went to liquor store and acquired a magnum of Jack Daniels.
Do Over tomorrow.
Sarah Palin kicks Terminator Ass
Friday, September 05, 2008
Did We Click the Wrong Link?
We fired up, what we thought was our favorite grip forum's main page and was greeted by a thread discussing the health benefits of shitting squat style. Health Quackery advocacy is grip's dirty little secret. ;)
Wednesday, September 03, 2008
Wednesday - 9/3
530AM
Pullups - Right elbow/shoulder still fucked up. Laddered reps up and down. Forced range of motion. Getting old blows.
Circuited around.
Pullups - Right elbow/shoulder still fucked up. Laddered reps up and down. Forced range of motion. Getting old blows.
Circuited around.
Tuesday, September 02, 2008
Tuesday - 9/2
530AM
45 Degree Hypers - 1 and 2 leg - high reps
Reverse Hypers
Tractioned right elbow with Jumpstretch bands.
Lower arms too sore to bother.
Interesting how some legends and oldtime strongmen are silent with condolences on the GB about the PDA founder. One legend has been milking the "621" Phantom #4 calibration for eternity. PDA was instrumental in this measurement. We will reserve judgement for a while longer.
45 Degree Hypers - 1 and 2 leg - high reps
Reverse Hypers
Tractioned right elbow with Jumpstretch bands.
Lower arms too sore to bother.
Interesting how some legends and oldtime strongmen are silent with condolences on the GB about the PDA founder. One legend has been milking the "621" Phantom #4 calibration for eternity. PDA was instrumental in this measurement. We will reserve judgement for a while longer.
Monday, September 01, 2008
John Szimanski of PDA - RIP
Just looked at the Gripboard and was greeted with a notice that the founder/owner of PDA has died.
He manufactured some innovative lifting and grip devices and was an unwavering sponsor of the forum. The PDA Blobette is one of our prized possessions.
He manufactured some innovative lifting and grip devices and was an unwavering sponsor of the forum. The PDA Blobette is one of our prized possessions.
Monday - 9/1
7AM
45 Degree Hypers -1 and 2 leg, then 2 legs with weights.
Reverse Hypers
Benches w/ Apollon's Axle - Alotta sets w/ Chains. Right elbow and shoulder is sensitive. Now is not the time to be stupid.
Grip Training
Nothing structured. Fucked around for 30 minutes. Left thumb is split, worked around it.
45 Degree Hypers -1 and 2 leg, then 2 legs with weights.
Reverse Hypers
Benches w/ Apollon's Axle - Alotta sets w/ Chains. Right elbow and shoulder is sensitive. Now is not the time to be stupid.
Grip Training
Nothing structured. Fucked around for 30 minutes. Left thumb is split, worked around it.
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