Wednesday - 4/30

530AM

Pullups using Nautilus Multi-Machine Handles - 3xalottareps
Circuit Hammer Pulldowns->Rope Rows->Face pulls
Circuit - Hammer Laterals->Smith Press->More laterals
Arms
Abs



Found on OutlawPowerlifting ;) I don't know what is more impressive
the squat or the vomiting.

Tuesday - 4/29

5AM

Reverse Hypers
45 Degree hypers
Spent about 20 minutes in the garage hitting the movements, drinking coffee and cursing the pinheads on the local talk radio. Leftist pussies.

Grip Training
towel rollups
twist yo' wrists

Images from Dlisted.

Monday - 4/28

530AM - RAIN

Close Grip Bench - 6x10 - medium heavy
Hammer Flat bench - 3x10 - medium heavy.
Cable Tri Extension - 5x12
Face Pulls
Abs

Sunday - 4/27

8AM

Reverse Hypers -> 45 degree hypers
Standing presses

Grip Training
Towel rollups w/ weight, Titans telegraph, Twist yo' Wrist.
Still wandering the desert.

Grippermania is Back

Get on over there and register!

CLICK ME

Deicide - Ad for Till Death Do Us Part - HMV version

New Deicide Album on the way - May 13

Glen Benton for VP!

Friday - 4/25

Awoke from a "WORLD CLASS" slumber. Took a "WORLD CLASS" Space Mountain dump.

530AM

Arrived at the "WORLD CLASS" training compound, known as the YMCA.

Close Grip Benches - 6x10
Hammer Flat Benches - 3x10
Rope Tri Extensions
"WORLD CLASS" Tricep Kickbacks
Rope Face Pulls
Abs

Truly a bone numbing "WORLD CLASS" workout.

Breakfast consisted of 3 "WORLD CLASS" hard boiled eggs.
Grabbed a "WORLD CLASS" shower in the Grip Compound's "WORLD CLASS" washroom.

Urinated for a "WORLD CLASS" 2 minutes.

Contemplated focusing on "WORLD CLASS" cup stacking.

Spent the day celebrating a truly "WORLD CLASS" mental state.

;)

Thursday - 4/24

5AM - Great weather.

Reverse Hypers, 45 degree hypers, and death metal in the garage.

Standing Presses

Grip Training - still piddling around until bug bites.

Wednesday - 4/23

530AM

Chins/Pullups - A lot
Hammer Pulldowns - > Hammer Seated Press -> Smith Presses -> Hammer Larterals
4 laps

Right thumb webbing is torn to shit. What the fu..?

What the fuck is it with this pinheads from Germany searching for Joe Kinney Grip Video Torrents? Look, you cheap fucks, send him the 20 bucks. Yes, we see all Google referrals to this site. ;)


Image from Moonbattery. Gutless, pussy, fuck gets pwned.

Tuesday - 4/22

530AM

Reverse Hypers -> 45 degree hypers.

Grip Training

deload - piddled around for 30 minutes.

Image from Moonbattery. Greenpeace idiots.
;)

Monday - 4/21

530AM - 60 degrees F

YMCA
Close Grip Benches - 5x10 - medium heavy
Hammer Flat Press - 2x12
Hammer Decline Bench shrug - 3x20
DB Pullovers
Abs

Sunday - 4/20

8AM

Reverse Hypers, 45 degree hypers - Weather was too nice. Rotated between the 2 for about 20 minutes

Standing presses

Grip Training
Still in deload.
You don't realize how much gains you have made until you have a bad week.

Saturday - 4/19

7AM

Reverse Hypers, 45 degree hypers, Romanian DL w/ trap bar

Grip Training - Recycle

Light with both hands.

YMCA

Circuit - Lats, shoulders,arms,abs

Cleaned fucking gutters for 2 hours.

Friday - 4/18

530AM - Ass dragging - Tired all week. But weather is warming up.

YMCA
Close Grip Bench - 5x10
Hammer Flat bench - 4x10
Hammer Decline Bench Shrugs
Hammer Inclines
Rope Face pulls
Rope Pullovers
Abs

Fantasized about what it would be like to be a Fatman blob.
;)

Thursday - 4/17

530AM

Reverse Hypers, 45 degree hypers, romainian dL's w/ trap bar
Standing presses

Grip Training
Hands still refused to work. Did towel rollups for 5 minutes. Called it a day.

Wednesday - 4/16

530AM

Pullups - 3 sets a lotta reps Right shoulder felt pretty good.
Circuited upper body, except for chest.
Abs

I Got Chalk on my Gripper Springs!

Good bye cruel grip world. ;)

Tuesday - 4/15

Alarm went off at the usual 430AM, determined I had a case of the fuckits, and reset alarm for 630AM.

What the fuck is with the chalk on the gripper spring thread? The more things change the more they stay the same. ;)

Cannibal Corpse - Frantic Disembowelment

Sans Vocals.

Monday - 4/14

530AM - 28 degrees F. Frig.

YMCA

Close Grip benches - 5x10 - pretty heavy.
Hammer Flat Press - 2x10 - heavy
Hammer Decline Bench Shrug - 3x20
Rope Face Pulls - 5x12
Rope Tri Extensions - 5x12
Abs

We were amused by the locked thread this morning. A naturally self important guy and some teenager going at it. We had to recheck to verify we were not on some archived Grippermania Page. ;)

Obama Making Up With the Simple Bitter Folk

Hat Tip to Hugh Hewitt.

Weekend

Saturday - 4/13

Grip - Still in a funk. Everything cold and wider than I remember.
Hit Lower back on 45 degree, reverse hyper then went to Y.
Chins (first time in a long time) - 3 sets lotta reps.
Lat work on shitty Hammer machines.

Sunday - 4/14
45 degree hypers, reverse hypers, romanian deadlifts.
Standing presses.

Grip - Hands pumped almost immediately. Fucked around to get blood in.

Long Day

Just got home. We migrated the last of our old servers to VMware. If you are running Exchange on bare metal, you are a fucking moron. ;)

I'm still longing for the day to pull the plug on Exchange, it is bloated crap. If I had it to do over it would be Zimbra or Open-Exchange on Linux.

Long term, I'm just going to outsource this bullshit to Gmail/Postini.

Friday - 4/11

What Garbage looks like in North Vietnam. ;) Hat tip to Moonbattery.

530AM

YMCA

Close Grip Bench - 5x10 - medium heavy
Hammer Flat Bench - 2x8 - fairly heavy
Hammer Decline Bench Shrugs - 3x20
Rope Pullovers
Abs

A Muppet Death Metal Special

ALL HAIL Children's Television Workshop!

"Cryptopsy - Mutant Christ"

Ernie and Bert Do BRUTAL Death Metal Drumming

BLASTBEAT!!!!

Thursday - 4/10

530AM - 50 degrees F.
45 Degree Hypers, Reverse Hypers, Romanians w/ Trap Bar.
Standing Presses

Grip Training
Still in a funk. Nothing feels right. Piddled around.

Bob Hope: Democrats & Zombies

A true seer. Sums up the climate of today. ;)

Wednesday - 4/9

530AM - 48 degrees F. WooHoo!

YMCA
Hammer Lat pull - medium heavy - 6x12
Hammer High Row - 4x20 - medium
Rope pulls - 3x12
Face pulls - 4x15
Light shoulders/arms
Abs

Hammer machines are garbage.

Tuesday - 4/8

530AM

Reverse Hypers, radio and coffee. It was over 40, to nice not to hit the garage.

Grip training

Waste of time. 45 Plates and Blob50, felt "too" cold. Fooled with Armory Forearm Blaster
and #4 Tug. It was good to rediscover the Armory.

Possibly The

Best interpretation of "House of the Rising Sun" ever. Frijid Pink.

Chad Vader Episode 8

Classic. Worth repeating. The force is with Commander Wikstrom.

Monday - 4/7

Image from Moonbattery.

530AM

Close Grip Bench - 6 sets. A lotta reps with 225
Hammer Flat Bench - 3x8 - heavy
Face pulls
Tri extensions
abs

Massive Muscle?

We believe there are no drugs of any kind used by this guy. Unless you count Cinnabon. ;)

Sunday - 4/6

8AM

Reverse Hypers - 4x12 - Rained last night. Lower back refused to do Romanians.
Standing Presses - All hail Ken Patera!

Grip Training.

Right - Plate Pinching
Left - Blob50 Pinching
Titans Telegraph - last 2 fingers and thumb.


NEW 2 HAND PINCH RECORD - 115KG - Incredible.

Charlton Heston - RIP - October 4, 1924 – April 5, 2008

One of the greats.

Saturday - 4/5

7AM - Still frigging raining!

Romanian Deadlifts - 3x30

Grip Training

Right - Plate Pinching
Left - Blob50 Pinching

YMCA

Hammer Lat Pulls - 6x12 - Medium Heavy
Rope Face Pulls - 6x12 - Pushed these
Circuited rest of workout

Thought about carrying some weights into cellar. Quickly dismissed idea.

Budlight Dude Commercial 3

Another good one. Make note of the enormous female bodybuilder about
2/3's in.

Friday - 4/4

530AM
Rain Rain Rain - 34 degrees F

YMCA

Close Grip bench - lots of reps with 225.
Hammer Flat Bench - 3x12
Rope Pullovers
Face Pulls
Abs

Scored a free, old York Olympic set yesterday. The old fashioned York Plate holder was included. Now I need to find the energy to carry all the shit into the cellar.

Also grabbed a heavy duty adjustable bench. I'm thinking of setting up an auxiliary gym in the
garage for the spring/summer/fall.

Thursday - 4/3

530AM

Could not get awake.

Romanian Deadlifts w/ trap bar - 3x20
Standing Preses

Grip Training

Piddled.Tough enough time trying to "grasp" reality today.


What is it with the lack of interest with the British Championships? We are not surprised
about our "savage" friend backing out. Videos can be edited, springs can be swapped, wrist curl plates can be switched, but the platform is the leveler. ;) The rest of you have no excuses.
When I started grip, the photos of the British Championships were the first that I found.
It's sad to see it potentially go down the shitter.

We almost went a week without mention of the "fat man" blob on the GB. ;)

ANOTHER LEGACY BLOB WARNING

We see that some are still peddling York "LEGACY" Blobs as RARE on EBAY.
Avoid the temptation to buy into this crap. You are better off getting a hex dumbbell
and cutting it if you cannot find a real old, classic York blob.

Look into the PDA Blobette also. When you get to handling 50 pounds on a
blobette, real blobs will be running away in fear of you. ;)

Smarten up people.

Wednesday - 4/2

530AM

YMCA

Hammer High Row -> Hammer Lat pull - 4 passes - medium weight
Smith presses -> Hammer Laterals -> Hammer Seated press - 4 passes
Arm
Abs

Remember people, yesterday was April Fools Day, before you give out warm, soapy
congratulations for record breaking Vulcan Hand Gripper closes, stop and think.
;)

Tuesday - 4/1

5AM

Romanian Deadlifts w/ trap bar - 4x20

Grip training

Right - Plate pinching
Left - Blob50 pinching
Titans Telegraph - last 2 fingers and thumb
Reverse DB wrist curls