7AM
45 Degree Hypers, Reverse Hypers
Grip Training
Right - Plate pinching
Left - Blob50 Pinching
Glove work
Finding it increasing difficult to push on. Our Blob replica is meaningless, our
#3 grippers are not "Silvercrush", we do not possess a Grip King sign. We
are slowing coming to the realization that we may never achieve legend status.
The spirit of Bob Hoffman is tormenting our dreams with tauntings that he reserved
anoriginalfatmanyorkblob for one person only. Our hemlock awaits.
;)
Saturday, May 31, 2008
Friday, May 30, 2008
Friday - 5/30
5AM
Close Grip Bench - 6x12
Hammer Flat Bench - 3x15
Rope Tri Extensions - 4x10
Abs
Heavy as heavy goes
The Tex Blob thread can now officially be declared a pig-fuck ;)
We have learned one thing from it. Legends tend to cling to the past.
We will state this again for the newbies:
If you are dominating a York50 or a Blob50 replica, and spend some time with
a old orange patina York blob - YOU WILL LIFT IT.
If you are on the GB Blob list, hold your head high. If you lift alone in your garage
and have achieved the Blob feat, stand proud. You are strong. If someone tells you
different, tell them to get fucked.
Close Grip Bench - 6x12
Hammer Flat Bench - 3x15
Rope Tri Extensions - 4x10
Abs
Heavy as heavy goes
The Tex Blob thread can now officially be declared a pig-fuck ;)
We have learned one thing from it. Legends tend to cling to the past.
We will state this again for the newbies:
If you are dominating a York50 or a Blob50 replica, and spend some time with
a old orange patina York blob - YOU WILL LIFT IT.
If you are on the GB Blob list, hold your head high. If you lift alone in your garage
and have achieved the Blob feat, stand proud. You are strong. If someone tells you
different, tell them to get fucked.
Thursday, May 29, 2008
Harvey Korman - RIP
Farewell. He forever changed Saturday night television along with Carol Burnett
Image from Wikipedia
AP STORY
Thursday - 5/29
5AM
We gazed upon the shimmering Eastern sky, while encompassing our fragile
soul in solemn humility. We quietly contemplated on what spurious tales of wonder we
will be blessed with today from the keeper of the most holy Fat man Blob.
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip training
Right - Plate pinching
Left - Blob50 pinching
Glove work with both hands.
We gazed upon the shimmering Eastern sky, while encompassing our fragile
soul in solemn humility. We quietly contemplated on what spurious tales of wonder we
will be blessed with today from the keeper of the most holy Fat man Blob.
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip training
Right - Plate pinching
Left - Blob50 pinching
Glove work with both hands.
Wednesday, May 28, 2008
Wednesday - 5/28
5AM
Chins - 3 times alotta
Hammer Lat Pulls - 4x12
Rope Face pulls - 4x12
Medium to heavy
Light shoulders/arms
Abs
Well our "legend" is convinced that a "Genuine York Blob" can only be owned by a select few.
We now have jumped on the bandwagon, and have thrown our Blob50's in the trash and we encourage everyone in gripdom to follow suit. ;) We also recommend that the GB remove all honorees from the Blob lists except for certified legends.
After all, most of the lifts were done using Plain York Blobs which are only 65% of the
"Genuine Fatman Legend Blob". We are simply fooling ourselves. ;) ;)
We wonder what some legends secretly think about the MashMonster list? ;)
Sit back and enjoy watching this guy implode as he gets closer to self parody.
Chins - 3 times alotta
Hammer Lat Pulls - 4x12
Rope Face pulls - 4x12
Medium to heavy
Light shoulders/arms
Abs
Well our "legend" is convinced that a "Genuine York Blob" can only be owned by a select few.
We now have jumped on the bandwagon, and have thrown our Blob50's in the trash and we encourage everyone in gripdom to follow suit. ;) We also recommend that the GB remove all honorees from the Blob lists except for certified legends.
After all, most of the lifts were done using Plain York Blobs which are only 65% of the
"Genuine Fatman Legend Blob". We are simply fooling ourselves. ;) ;)
We wonder what some legends secretly think about the MashMonster list? ;)
Sit back and enjoy watching this guy implode as he gets closer to self parody.
Tuesday, May 27, 2008
Tuesday - 5/27
Took the day off from the weights. Grabbed the dog at 5AM, fired up a La Gloria #5 and went for a quick walk.
It is humerous to see that our "grip legend" has lifted his puny York Blob (we are beginning to think that is is half of a York 90 dumbbell ;) ), and has determined that is is indeed 65% of the
"biglieineedtostayrelevantatallcostsfatmanblob". Funny we do not feel 35% weaker here. ;)
;)
It is humerous to see that our "grip legend" has lifted his puny York Blob (we are beginning to think that is is half of a York 90 dumbbell ;) ), and has determined that is is indeed 65% of the
"biglieineedtostayrelevantatallcostsfatmanblob". Funny we do not feel 35% weaker here. ;)
;)
Monday, May 26, 2008
Monday - 5/26
8AM
45 Degree Hypers
Reverse Hypers
Reverse curls with EZ curlc bar - heavy - semiloose form - 6x10
Grip training
Piddled around. Sore from yesterday and reverse curls wiped out grip.
Good to see Timmy banned from our beloved forum, now if we can only go a week
without being reminded of TheBigLieOriginalFatmanYorkBlob. ;)
45 Degree Hypers
Reverse Hypers
Reverse curls with EZ curlc bar - heavy - semiloose form - 6x10
Grip training
Piddled around. Sore from yesterday and reverse curls wiped out grip.
Good to see Timmy banned from our beloved forum, now if we can only go a week
without being reminded of TheBigLieOriginalFatmanYorkBlob. ;)
Sunday, May 25, 2008
Sunday - 5/25
Operational pause over.
45 degree hypers
Reverse Hypers
Standing Presses
Close Grip Bench w/ Apollon's Axle
Grip Training
Right - Plate pinching
Left - Blob50 pinching
Alternating hands plate pinching w/ gloves
Easing back into it.
OK - We take a few days off and what happens to our beloved Grip Forum?
The charlatan of grip - Timmy/Samuel/Steels/Colon Cleanse is a member again and
true to form he is posting videos of #4 closer Dave M as is own.
The legend of grip has stated that regular blobs are 65% as hard has the thebiglieFatMan Blob
(pedantic nonsense that one is 65 points the other 100) yet his star pupil can only manage an additional 10 pounds on either blob. We blame the public school system for this horrendous math error.
It's sad, many grip newbies got their start from Brookfield's "Mastery of Hand Strength". We, like most, were left with a sense of awe due to his treatment of this "legend", now all we have is someone trying to stay relevant by discounting others far greater achievements.
The grip-world is a fucking disgrace. ;)
45 degree hypers
Reverse Hypers
Standing Presses
Close Grip Bench w/ Apollon's Axle
Grip Training
Right - Plate pinching
Left - Blob50 pinching
Alternating hands plate pinching w/ gloves
Easing back into it.
OK - We take a few days off and what happens to our beloved Grip Forum?
The charlatan of grip - Timmy/Samuel/Steels/Colon Cleanse is a member again and
true to form he is posting videos of #4 closer Dave M as is own.
The legend of grip has stated that regular blobs are 65% as hard has the thebiglieFatMan Blob
(pedantic nonsense that one is 65 points the other 100) yet his star pupil can only manage an additional 10 pounds on either blob. We blame the public school system for this horrendous math error.
It's sad, many grip newbies got their start from Brookfield's "Mastery of Hand Strength". We, like most, were left with a sense of awe due to his treatment of this "legend", now all we have is someone trying to stay relevant by discounting others far greater achievements.
The grip-world is a fucking disgrace. ;)
Wednesday, May 21, 2008
Operational Pause and Blob Lunacy
We are smoking and drinking in parts unknown. The rain was to much of a drag to stay home.
Good to see "legends" continue to demean those unlucky to have a legengary fat man blob.
All blobs vary abit. The one you work with all the time is going to feel different than a strange one. But with time and work the strange one will become familiar. We think that this is the case with the "bigliefatmanblob". We will begin to see that as the bigliefatmanblob receives more attempts, it will just become another blob.
We will stand be past statements - If you are dominating a Blob/Blob50, you are doing fine. Ignore the noise.
We'll make do with just dominating "The Peoples" Blob50 with small hands. ;)
;)
;)
Good to see "legends" continue to demean those unlucky to have a legengary fat man blob.
All blobs vary abit. The one you work with all the time is going to feel different than a strange one. But with time and work the strange one will become familiar. We think that this is the case with the "bigliefatmanblob". We will begin to see that as the bigliefatmanblob receives more attempts, it will just become another blob.
We will stand be past statements - If you are dominating a Blob/Blob50, you are doing fine. Ignore the noise.
We'll make do with just dominating "The Peoples" Blob50 with small hands. ;)
;)
;)
Tuesday, May 20, 2008
Tuesday - 5/20
6AM - Rained last night. 42 degrees F.
Reverse Hypers
45 Degree Hypers
Grip Training
Right - Plate Pinching w/ glove
Left - Blob50 pinching
Sore from Sunday
Reverse Hypers
45 Degree Hypers
Grip Training
Right - Plate Pinching w/ glove
Left - Blob50 pinching
Sore from Sunday
Monday, May 19, 2008
Sunday, May 18, 2008
Sunday - 5/18
8AM - Rained all yesterday afternoon and last night. I'm looking for one of those canes with the 4 feet.
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training.
Picked up a new 3 pack of leather Wolverine work gloves at Sams's, size medium.
It is like they are coated with wax.
Right - Plate pinching with gloves. Jesus H. Christ.
Left - Blob50 work
Finished with some glove work alternating between hands.
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training.
Picked up a new 3 pack of leather Wolverine work gloves at Sams's, size medium.
It is like they are coated with wax.
Right - Plate pinching with gloves. Jesus H. Christ.
Left - Blob50 work
Finished with some glove work alternating between hands.
Saturday, May 17, 2008
Saturday - 5/17
Image from the Excellent Exurban League.
8AM - Rain just stopped minutes ago. It's like frigging Vietnam here.
Chins - alotta reps
Hammer Lat Pulls - 4x20
Face Pulls
Rope Rows
Circuited shoulders
Arms
Abs
930AM
Grip Training
Right - Plate Pinching with glove. Last glove tore in thumb web. Grabbed another Wolverine. Gloves vary. ;)
Left - Blob50 pinching
Friday - 5/16
530AM
RAIN
Close Grip Bench - 6x12 - Heavy as heavy goes. Right elbow is getting raw again.
Hammer Flat Press - 3x20
Rope Extensions
Face Pulls
Abs
RAIN
Close Grip Bench - 6x12 - Heavy as heavy goes. Right elbow is getting raw again.
Hammer Flat Press - 3x20
Rope Extensions
Face Pulls
Abs
Thursday, May 15, 2008
Thursday - 5/15
5AM - RAIN
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate pinching with Wolverine work glove. Tore thumb on glove. What the frig?
Left - Light Blob50 work
Damn you Bob Hoffman for bequeathing Legendary York FatMan Blobs to grip legends only!
Damn You!
45 Degree Hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate pinching with Wolverine work glove. Tore thumb on glove. What the frig?
Left - Light Blob50 work
Damn you Bob Hoffman for bequeathing Legendary York FatMan Blobs to grip legends only!
Damn You!
Tuesday, May 13, 2008
Monkey Works At The Bar
The little fellow has talent. Maybe we should sign this guy up as a MashMonster witness.
We bet he'd read the RULES. ;)
Tuesday - 5/13
5AM
45 degree hypers
Reverse Hypers
Abs
Grip Training
Right - Plate pinching with new Wolverine work glove. Arm is sore from elbow to finger tips.
Left - Blob50 work. Still feels "big".
Titan's Telegraph
45 degree hypers
Reverse Hypers
Abs
Grip Training
Right - Plate pinching with new Wolverine work glove. Arm is sore from elbow to finger tips.
Left - Blob50 work. Still feels "big".
Titan's Telegraph
Monday - 5/12
5AM
Close Grip Bench - 5x12
Hammer Flat bench - 3x12
Seated Curls with EZ curls bar - 5x10
Rope Extensions
Face Pulls
Abs
Close Grip Bench - 5x12
Hammer Flat bench - 3x12
Seated Curls with EZ curls bar - 5x10
Rope Extensions
Face Pulls
Abs
Sunday, May 11, 2008
Strong Cellar Dweller - But...
notice the lack of spotter stands. This cat is Strong, but decapitation may be in his future.
Weekend - 5/10 - 5/11
Saturday
All the rain has my lower back a mess.
YMCA
Circuited through lats, arms, shoulders abs.
Filled up 13 30 gallon bags with leaves. I bag was just sticks.
Sunday
Lower back still cramped
45 degree hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate pinching with a smooth Wolverine work glove. Well this is a fucking Eye opener.
Left - Blob50 work
Easing into it.
All the rain has my lower back a mess.
YMCA
Circuited through lats, arms, shoulders abs.
Filled up 13 30 gallon bags with leaves. I bag was just sticks.
Sunday
Lower back still cramped
45 degree hypers
Reverse Hypers
Standing Presses
Grip Training
Right - Plate pinching with a smooth Wolverine work glove. Well this is a fucking Eye opener.
Left - Blob50 work
Easing into it.
Saturday, May 10, 2008
Friday, May 09, 2008
FaceBook In Reality - idiotsofants.com and BBC'sThe Wall
For all the morons who spend too much time on social networking sites. ;)
Friday - 5/9
5AM - Could not sleep. Still Raining
YMCA
Close Grip Bench - 5x12
Hammer Flat bench - 3x20
Hammer Decline Bench Shrugs - 3x20
Rope Tri Pressdowns - 5x5
Abs
Light grip training.
It seems to be "that time again", we have an active GB thread where we are now questioning
Nathan Holle's #4 closes. Sit back and enjoy the absurdity. ;)
YMCA
Close Grip Bench - 5x12
Hammer Flat bench - 3x20
Hammer Decline Bench Shrugs - 3x20
Rope Tri Pressdowns - 5x5
Abs
Light grip training.
It seems to be "that time again", we have an active GB thread where we are now questioning
Nathan Holle's #4 closes. Sit back and enjoy the absurdity. ;)
Thursday, May 08, 2008
Thursday - 5/8
5AM - RAIN
Reverse Hypers
45 degree Hypers
Standing presses - Bednarski!
Retarded Policeman (Episode 1)
Reverse Hypers
45 degree Hypers
Standing presses - Bednarski!
Retarded Policeman (Episode 1)
Wednesday, May 07, 2008
Wednesday - 5/7
VEGAN FUCKING BONDAGE ACCESSORIES? Thank god we still have the rubber gag ball. Hat tip to Moonbattery.
5AM
Pullups - 3xallotta
Hammer Pulldowns - 5x12
Rope Rows - 3x12
Face Pulls 3x12
Curcuit light shoulders and arms.
Tuesday, May 06, 2008
Tuesday 5/6
Image from dListed.
530AM - Getting sunny.
45 degree hypers, Reverse hypers, chocolate milk. Many reps.
Grip Training
Twist Yo' wrist
Towel rollups
Fooled with some light implements.
Monday, May 05, 2008
Monday - 5/5
530AM
Close Grip Bench - 5x10 - medium heavy. Elbows get weird whenever I get to this level.
Hammer Flat Bench - 2x12
Cable Tri Extensions - 5x10 - pretty heavy
Rope Face Pulls - 3x20
Abs
Close Grip Bench - 5x10 - medium heavy. Elbows get weird whenever I get to this level.
Hammer Flat Bench - 2x12
Cable Tri Extensions - 5x10 - pretty heavy
Rope Face Pulls - 3x20
Abs
Sunday, May 04, 2008
Weekend - Saturday 5/3 - Sunday 5/4
Image from Newsbusters.Saturday
Pullups - 3xplenty
Hammer Lat Pulls - 5x12
Rope Rows - 3x12
Rope Face Pulls - 5x12
Circuit shoulders/arms/abs
Sunday
45 degree hypers
Reverse Hypers
Standing Presses
Light grip training
Friday, May 02, 2008
Friday - 5/2
Get fucking jobs. Hat tip to Moonbattery.5AM
Reverse Hypers
45 degree hypers
Close Grip Bench w/ Apollon's Axle - 8x10 medium heavy
JM Presses - 3x10
Light grip stuff.
Thursday, May 01, 2008
Thursday - 5/1
5AM
Reverse Hypers
45 degree hypers
Coffee + Local morons on talk radio
Standing Presses
Grip training
Still in deload
Twist Yo Wrist
Towel Rollups
Pinhead.
Reverse Hypers
45 degree hypers
Coffee + Local morons on talk radio
Standing Presses
Grip training
Still in deload
Twist Yo Wrist
Towel Rollups
Pinhead.
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