Sunday - 7/12

Sore

Many Chins/Dips

Grip Training
Left - Go Really/Hardy Handshake/Some grippers. I hate fucking grippers. Left middle finger knuckle still not 100%. Blob work still hurts.
Right - Plate Pinching + Plate Mates
Titan's Telegraph

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Saturday - 7/11

45 degree hypers w/weight
Reverse Hypers
Many chins/dips - great warmup for grip
Used spud dip belt. Heavy nylon webbing much more comfortable then old leather piece

Right - Plate Pinching
Left - Go Really - Grippers. The comeback road is paved with rocks.
Both - Titans telegraph

We noticed the recent pinhead debate over the no-set/MM Set cheating nonsense.
If you want to close big grippers, you need to gain strength to plow through the last 1/4". Nothing
will work better than deep setting and concentrating on that range. Working no set with lighter grippers will only get you to a certain level. The room temperature IQ stance comparing MM setting to bench shirts holds no water.

Brookfield's writings are full of "setting the gripper" so you can get the best position for your hand size. As you begin murdering the "close" everything will come up.

Remember - Block weights = Hand Strength

New Equipment

Picked up the SPUD DIPPING BELT at EliteFTS this week. Will begin to work it in this weekend.
It is a top quality piece. EliteFTS is at the top of the mountain when it comes to service and product.

One thing they do not have is the PDA Blobette. This piece is well worth it if you are chasing the BLOB. Get one.

Friday - 7/10

Many chinups and dips.
Titan's Telegraph.
Aveeno on callouses.

Wednesday - 7/8

YMCA - Many pullups/dips.
Light Titans Telegraph.
Dropped about 30 pounds, feel tremendous.

We want to thank our friend House for the sudden burst of traffic here. Adsense revenue is off the chart, and when one plugs in "grip training" in the google, we find ourselves on the first page. Our grip voice continues to reach the masses. ;)

Now to splurge the AdSense Benjamins on Cigarbid. :)

Tuesday 7/7

Best I've felt in a month. Prednisone effects are gone.
Hit dips/pullups/grip.

We are getting a kick out of the self important horse's ass "House" commenting about our little blog. ;)

GFY

;)

Sunday - 7/5

Poison Ivy settled down this week. Lots of new skin. Pus has run its course. Prednisone cycle is over. Can think clearly again.

Did not miss any workouts this week. Many dips, Many pullups.
Grip strength rebounding after prednisone squashing.

Monday - 6/29

Still rashy and beat.

Fired through dips and chins, finished with grip. Starting to come back.

Did we miss something, or was there ZERO mention of the Woodall Grip contest on Ironmind? This officially sanctioned contest had the largest, strongest group of competitors in recent history.

Who is not surprised that the former legend is now claiming an "Official World Record" on the "Axle" Deadlift, by one of his acolytes? OFFICIAL WORLD RECORDS are done at sanctioned contests, with sanctioned officials, not at fucking barbecues. We anxiously await the results to be posted at Ironmind. ;)

Who is the gutless punk complaining to google?

Sunday - 6/28

Finished up prednisone yesterday for poison ivy. The regimen was murder, but it worked. No pus for 2 days.

Managed to do many dips and chins this week. Did grip everyday. Prednisone wacked strength down.
Dried drops of pus litter the grip floor. ;)

Big fucking deal a pedophile died. This should happen every day. Fuck "Jacko".

Brilliant

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Still In Poison Ivy Hell

Doctor quadrupled prednisone dose and got a massive shot. Pus is becoming a way of life.

Still managing chinups and dips. Need to put a towel on floor to soak up pus. Prednisone is destroying strength, but it's working on the rash.

Poison Ivy Hell

This is fucking murder. Medrol Dose Pack is kicking the shit out of me. But have not missed a workout.

Sunday - 6/14

Fucking poison ivy. Good thing none got on hands. Missed no workouts.
Starting to focus on Go Really with left. Knuckle just sensitive now.

Tuesday - 6/9

Left knuckle swelling continuing to go down. Left palm blister fully healed. Never do yard work without fucking gloves!

Left - Go Really Grip Machine, Hardy Handshake
Right Plate Pinching

Finish with DB wrist curls, levering, and Titans.

Isn't it interesting that the former "Grip Legend's" acolytes are not on the confirmed competitor's list for the W'dall grip challenge as well as the pinch king? We look to enormous 2 hand pinch lifts to be done at W'dall's, we also predict "unofficial" records to be set on non standard equipment soon after this competition.

The grip world is about as sleazy as hanging to death in a closet in a Bangkok hotel. ;)

Sunday - 6/7

Worked 12 hour days getting new virtualized infrastructure in place. Did not miss any workouts.

Left hand blister palm hole and knuckle healing nicely.
Right - Plate pinching feeling solid.


We see that the freshly launched "Gripper Superstore" is announcing the Baraban adjustable gripper. If you are new, this is a direct RIP-OFF of the Horne Vulcan Gripper. We will NEVER do business with this vendor or Baraban. Go fuck yourselves. ;)