Friday, February 17, 2006

Fri Workout - 2/17

530AM
YMCA
Close Grip - Index on smooth - 135x40 185x20 225x20 315x12 315x12
DB Bench - 3x20
Hammer Machine Circuit (Incline, Decline, Flat) - 2 laps
Rope Pullovers
Abs

Lower arms still a bit sore. Did shot rotation last night. More tonight.
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