Wed Workout - 2/1

530AM - YMCA
Chins - 3x30
Hammer High Row - 3 sets - medium weight -hi-reps
Rope Pulls - 3 sets medium heavy
Hammer Shoulder Press - Smith Press - Hammer Lateral - 3 circuits
EZ Reverse Curls - 3 sets - light
Hammer Preacher - 3 sets - light
Rope Extensions
Abs
Laid back after the shins. Still a bit sore from the past few days. Lower arms sore.