Friday, February 03, 2006

Fri Workout - 2/3

530AM
YMCA
Shoulder rehab
Close Grip Bench - Index on smooth - 135x30 185x20 225x20 315x10 315x10 - fast reps.
DB Bench - 3 x 20
Hammer Bench - Hammer Incline - Hammer Decline - 2 circuits - fast pace
Rope Pullovers - 4 sets

Lower arms a bit sore.
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