Sunday Workout 2/26

COLD Outside.
Confined Lower back stuff to JumpStretch Bands
Upright Row w/ Apollon's Axle - 4 sets - 10 reps
Inverted Row - Feet Elevated - w/ Apollon's Axle - 50lbs on chest - 5 sets. Best reps
Higher reps mean longer grip times. Hands were hosed after this.
Fooled with 1/2 York 65 and 1/2 York 75 to get warmed up. It was a struggle.
Left - 1/2 York 80 - conecnetrated on getting a few inches of air under it - worked up to 8.125lbs of Platemates.
Right - Blobette (47lbs) - same as above - worked up to 3.75lbs of Platemates. Solid.
Rear Sledge levering
Brookfield stick (2" handle).
Had a hard time putting the cigar out after this one. :O