Saturday Workout 2/18 Part 2

YMCA
Hammer Low Row Machine - Heavy 5 sets. May be best ever. Inverted rows are paying off.
Heavy Rope Pulls - 3 sets
Hammer Lat - 3 sets medium weight
Hammer Shoulder - Smith Press - Hammer Lateral - 3 circuits
Rope Curl
Hammer Preacher
Rope Extensions
Abs