Tuesday Workout 2/7

530AM
Lower Back and Ab circuit
Lower back still "off". This is a big drain.
GRIP
1/2 York 80 - Moved it around mat, alternating hands. 3 sets of 3
Hands pumped up fast.
BLOB50 - Left - 4 sets of 1 - Index tap - move and hold.
BLOB50 - Right - 4 sets of 1 - worked up to 2.5lbs platemate - nice air - big move.
Did not attempt any deadlifts. Needed free hand to hold myself up. :(
Overall solid workout.

If you do not have Platemates - get them. They are invaluable for blob training. 5/8s of a pound can make a BIG difference.