Wed Workout - 2/22

530AM
YMCA
Chins - 33,34,33 - Entire lat, rear delt area sore.
Rope Pulls - Light - 3 hi rep sets
Hammer HiRow - same as above
Hammer Press, Smith Press, Hammer lateral - 2 circuits
Reverse Curls, Hammer Preachers, Rope Extensions - 3 circuits
Abs
Saturday and Sunday's workouts must have hit it deep.