530AM
Lower Back/Ab circuit
Upright Rows w/ Apollon's Axle - 5 sets - low reps - heavy
Inverted Rows w/ Apollon's Axle - feet elevated - 45lbs on chest - 5 sets - fast pace
Played with 1/2 York80 and BLOB50 for 6 sets. Not to failure.
Towel Rollups - 2 doubled towels + hand towel - 3 reps up and down.
The thickbar stuff hits the whole grip chain.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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February
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- Tuesday Workout 2/28
- Hard Number 3's
- Monday Workout - 2/27
- Sunday Workout 2/26
- Saturday Workout 2/25 Part 2
- Saturday Workout 2/25
- NO SET PAGE 5
- Fri Workout - 2/24
- More "Setting - No Setting"
- Thursday Extra Workout
- Thursday Workout - 2/23
- Set No Set Gripper Width
- Wed Extra Workout
- Wed Workout - 2/22
- Tuesday Extra Workout
- THICK BAR DADDY
- Tuesday Workout 2/21
- Monday Extra Workout - 2/20
- Monday Workout - 2/20
- More Sunday
- Sunday Workout - 2/19
- Saturday Workout 2/18 Part 2
- Saturday - 2/18
- Fri Workout - 2/17
- Thursday Workout - 2/16
- Wed Workout - 2/15
- Tuesday Workout 2/14
- Monday Workout - 2/13
- Sunday Workout 2/12
- Saturday Workout 2/11
- Fri Workout - 2/10
- Post Workout
- Thursday Workout - 2/9
- Hero Worship
- Wed Workout - 2/8
- GREAT DO IT YOURSELF FOREARM LEVERAGE WRIST CURL -...
- Tuesday Workout 2/7
- Questioning A Legend
- Monday Workout - 2/6
- Sunday Workout 2/5
- More on the Legends
- Fri Workout - 2/3
- Thursday Workout - 2/02
- Wed Workout - 2/1
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February
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Grip Links
- PHOTO OF MY HAND
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- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
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- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden