Wed Workout - 2/8

530AM YMCA
Still a bit beatup in lowerback
Should rehab etc
Chins - 35,35,20 - shooort rests.
Hammer High-Rows - 3x30 light weight.
Smith Press, Hammer Lateral, Hammer Press - 3 circuits - no rest
Reverse Curls - 3 sets
Hammer Preacher 3 sets
Pushdowns
Abs