Hands and elbows got sore. It may be the weather intensifying it. Did 15 minutes straight of shot rotation.
It seems the stronger I get, the more intense the shot stuff gets.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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February
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- Tuesday Workout 2/28
- Hard Number 3's
- Monday Workout - 2/27
- Sunday Workout 2/26
- Saturday Workout 2/25 Part 2
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- NO SET PAGE 5
- Fri Workout - 2/24
- More "Setting - No Setting"
- Thursday Extra Workout
- Thursday Workout - 2/23
- Set No Set Gripper Width
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- Wed Workout - 2/22
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- THICK BAR DADDY
- Tuesday Workout 2/21
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- Sunday Workout - 2/19
- Saturday Workout 2/18 Part 2
- Saturday - 2/18
- Fri Workout - 2/17
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- Tuesday Workout 2/14
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- Thursday Workout - 2/9
- Hero Worship
- Wed Workout - 2/8
- GREAT DO IT YOURSELF FOREARM LEVERAGE WRIST CURL -...
- Tuesday Workout 2/7
- Questioning A Legend
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February
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Grip Links
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden