Tuesday, February 28, 2006

Tuesday Workout 2/28

530AM - GRIP
All parts of lower arm sore.
Warmed up with 1/2York 50 and 65
Left - 1/2 York 80 +10lbs - 3 singles, concentrating on just getting a few inches of air.
Right - Blobette - 2 Singles - plus long hold.
Towel Rollups - 2 doubled towels + 10lbs
Called it a day.
Have been doing shot rotation every night. Will continue this week.
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