Did basically same workout on Tuesday.
Entire callous came off in one big flake on right thumb yesterday. It had same structure as a big toenail.
Grip Training
Right - Plate pinching with chains. Right delt "tweak", worked through it.
Left - Grippers - wide set. Bit fatigued, but slowly improving.
Titan's Telegraph - Thumb + last 2 fingers
Who would not want a famous Hollywood director to sodomize their teenage daughter? ;)
Thursday, October 01, 2009
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