5AM - Sore from dips yesterday.
Moved quick, short rests. Wanted to get a cigar in before work.
Right - Plate pinching w/45's + chain + Platemates
Left - Credit card gripper work. These blow.
Holle-It-Up Dumbbell Wrist curls. These are frigging murder.
Took garbage out for GPP.
Pre Order Pulling John - John Brzenk
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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