The Gripboard and Ironmind have extended an olive branch and the "retired" NFL strength coach behaves like an immature, spurned lover.
Get on your respective forums and welcome the good Ironmind doctor and Wannagrip! Well done folks!
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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