Fri Workout - 3/10

530AM
Still a bit sick
YMCA
Close Grip Bench - Index on smooth - 135x20 185x20 225x54
Dumbbell Benches - 3 sets
Hammer Incline - 2 sets - may have set a pr here.
Hammer Bench - 2 sets - may have set a pr here as well
Rope Pullovers
Overhead Cable shrugs
abs

Lower arms a bit sore from yesterday.