Saturday Workout 3/18 - Part 2

YMCA
Hammer Low Row - Heavy - Low Reps - 3-5 per set. Best ever. For some reason this the weight on this unit gets heavy fast.
Hammer Hi-Row - 3 sets 20 reps
Smith Press, Hammer Press, Hammer Laterals - 3 circuits.
Reverse Curls, Hammer Preacher, Hammer Triceps, Rope Extension - 3 circuits.
Abs