Cold weather broke. Out to garage for reverse hypers, 45degree hypers and some abs.
Still feeling a bit sick though.
GRIP
Upright rows w/ Apollon's Axle - 5 sets. Stuck in the 10 rep range. Best ever.
Inverted rows w/ Apollon's Axle - feet elevated - 55lbs on chest - 5 sets - best reps ever. Fast pace.
3 Sets of 5-8 reps, just picking the 1/2 York 80 off floor. After the thick bar, it was tough.
Left - 1/2 York 80 - concentrating on pulling a few inches off floor. 3 sets of 2 - Finished with 8+lbs of Platemates. Solid but fatigued
Right - PDA Blobette - added some more lead - 3 singles, finished with 1.25lbs of Platemates. Fatigued but still not bad.
Titan's Telegraph - single hand - fingers on top - 12.5lbsx50
MUSIC:
Bolt Thrower - Realm of Chaos
CLASSIC DEATH METAL.
