Sunday Workout 3/12

7AM
Lower Back Ab Circuit
Still a bit sick. Back sore from yesterday.
Upright Rows w/ Apollons's Axle - 5 sets - heavy. Recycling with 6 rep sets.
Inverted Row - feet elevated - W/ Apollon's Axle - 60 lbs on chest - 5 sets. Lotta reps.
1/2 York 80 - 3 sets 5 reps each hand. As hands warmed up, went from 2" breaks to full dls.
Left - 1/2 York 80 - 4 sets worked up to 11.25 lbs attached. Concentrated on breaking a few inches from ground.
Right - Blobette - 4 sets worked up to 2.5lbs attached. Same as above. This is MUCH harder than the BLOB50.
10 lb sledge to rear, adding magnets each set - 4 sets
Brookfield Stick 2 sets.
TOAST.