530AM
Up to early.
YMCA
Did a bunch of pulls with rope. Circuit trained around. Groggy at start. Picked up momentum towards end. "Feeder"
Hit upright rows etc tomorrow.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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March
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- Fri Workout - 3/31
- Fedora Core 5
- Time Again
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- Headphones
- Tuesday Workout 3/28
- PR!PR!PR!
- Monday Workout - 3/27
- Sunday Workout 3/26
- Saturday Workout 3/25 - Part 2
- Grip Envy
- Saturday Workout 3/25
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- Thursday Workout - 3/23
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- PDA Forearm Device
- New Sledge
- Sunday Workout 3/19
- Saturday Workout 3/18 - Part 2
- Saturday Workout 3/18
- Fri Workout - 3/17
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- Phonebook Tearing
- Fri Workout - 3/10
- What the Fuck is Going on?
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- Tuesday Extra Workout 3/7
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- Hmmmm....
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- Why Matt Furey is a Douchebag....
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