Saturday, March 18, 2006

Saturday Workout 3/18

Had to go into work at 4am. COLD out.
7AM - GRIP
Warmed up with some light hammer curls, trainer loses and TTK.
Then moved to 1/2 York 80
First set it was impossible to pick it up. :O - For some reason hands stayed cold.
Next 3 sets did full deadlifts 3setsx5
Left - 1/2 York 80 +11.25 lbs magnets - 4 singles - concentrating on getting a few inches of air under it.
Right - Blobette - added more lead. I need to shake it around as I'm pouring lead in. It's getting tight in there. - 3 sibles (same as above) +1.25lbs of Platemates.
Called it a day. Thumbs and hand pumped fast.