530AM
COLD.
YMCA
Fast pace minimum rest
Hammer Lat Pulls - medium weight - 3x20
Chins - 3x20
Rope Pulls - 3x30
Smith Press, Hammer Press, Hammer Lateral - 3 circuits
Hammer Preacher, Rope Curl, Rope Extension
Abs
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2006
(791)
-
▼
March
(49)
- Fri Workout - 3/31
- Fedora Core 5
- Time Again
- Thursday Workout - 3/30
- Get in Shape Reminder
- Wed Workout - 3/29
- Headphones
- Tuesday Workout 3/28
- PR!PR!PR!
- Monday Workout - 3/27
- Sunday Workout 3/26
- Saturday Workout 3/25 - Part 2
- Grip Envy
- Saturday Workout 3/25
- Fri Workout - 3/24
- Thursday Workout - 3/23
- Wed Workout - 3/22
- Tuesday Workout 3/21
- Monday Extra Workout - 3/20
- Monday Workout - 3/20
- PDA Forearm Device
- New Sledge
- Sunday Workout 3/19
- Saturday Workout 3/18 - Part 2
- Saturday Workout 3/18
- Fri Workout - 3/17
- Thursday Workout - 3/16
- Wed Workout - 3/15
- Tuesday Workout 3/14
- Monday Workout - 3/13
- Sunday Workout 3/12
- Saturday Workout 3/11
- Phonebook Tearing
- Fri Workout - 3/10
- What the Fuck is Going on?
- Thursday Workout - 3/9
- Wed Workout - 3/7
- Tuesday Extra Workout 3/7
- Tuesday Workout 3/7
- Monday Extra Workout - 3/6
- Hmmmm....
- Monday Workout - 3/6
- Why Matt Furey is a Douchebag....
- Sunday Workout 3/5
- Saturday Workout 3/4
- Fri Workout - 3/3
- Thursday Workout - Feeder - 3/2
- Thursday Workout - 3/2
- Wed Workout - 3/1
-
▼
March
(49)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden