Lower Back - Ab Circuit. Cold but not as bad.
Lats, etc bit sore from yesterday.
Upright Rows w/ Apollon's Axle - 10 sets. Fast pace. Volume up from Thursday
Inverted Rows w/ Apollon's Axle - feet elevated - weight on chest - 75lbs, 50lbs, 45lbs. Solid reps. No rest between sets.
Hands pumped.
1/2 York 80 - 3 sets 5 reps. 1/2to full deadlifts as hands warmed up.
Left - 1/2 York 80 - 3 singles worked up to 12.5lbs Platemates - concentrated on getting a solid couple inches of air under it.
Right - PDA Blobette - same as above worked up to 1.875. Better than yesterday.
10 LB sledge to rear - 4 sets adding magnets each set.
Brookfield stick - 3 bouts.
MUSIC:
The Sword - Age of Winters
Heavy Riffs! Click link to read reviews at Amazon.
