530AM YMCA - COLD
Close Grip Bench - Index on Smooth - 135x2- 185x20 225x53 225x30 225x30
Hammer Circuit - 2 cycles - Flat, Decline, Incline
Rope Pullovers
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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March
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- Fri Workout - 3/31
- Fedora Core 5
- Time Again
- Thursday Workout - 3/30
- Get in Shape Reminder
- Wed Workout - 3/29
- Headphones
- Tuesday Workout 3/28
- PR!PR!PR!
- Monday Workout - 3/27
- Sunday Workout 3/26
- Saturday Workout 3/25 - Part 2
- Grip Envy
- Saturday Workout 3/25
- Fri Workout - 3/24
- Thursday Workout - 3/23
- Wed Workout - 3/22
- Tuesday Workout 3/21
- Monday Extra Workout - 3/20
- Monday Workout - 3/20
- PDA Forearm Device
- New Sledge
- Sunday Workout 3/19
- Saturday Workout 3/18 - Part 2
- Saturday Workout 3/18
- Fri Workout - 3/17
- Thursday Workout - 3/16
- Wed Workout - 3/15
- Tuesday Workout 3/14
- Monday Workout - 3/13
- Sunday Workout 3/12
- Saturday Workout 3/11
- Phonebook Tearing
- Fri Workout - 3/10
- What the Fuck is Going on?
- Thursday Workout - 3/9
- Wed Workout - 3/7
- Tuesday Extra Workout 3/7
- Tuesday Workout 3/7
- Monday Extra Workout - 3/6
- Hmmmm....
- Monday Workout - 3/6
- Why Matt Furey is a Douchebag....
- Sunday Workout 3/5
- Saturday Workout 3/4
- Fri Workout - 3/3
- Thursday Workout - Feeder - 3/2
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Grip Links
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- The Tight Tan Slacks of Dezso Ban
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- Great Strongman and Grip Videos at the DieselCrew
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- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden