Slept like crap.
530AM
YMCA
Chins - 55,20,25
Decided to just do a "feeder workout". Circuited around gym. Hitting lats,shoulders arms and abs.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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March
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- Fri Workout - 3/31
- Fedora Core 5
- Time Again
- Thursday Workout - 3/30
- Get in Shape Reminder
- Wed Workout - 3/29
- Headphones
- Tuesday Workout 3/28
- PR!PR!PR!
- Monday Workout - 3/27
- Sunday Workout 3/26
- Saturday Workout 3/25 - Part 2
- Grip Envy
- Saturday Workout 3/25
- Fri Workout - 3/24
- Thursday Workout - 3/23
- Wed Workout - 3/22
- Tuesday Workout 3/21
- Monday Extra Workout - 3/20
- Monday Workout - 3/20
- PDA Forearm Device
- New Sledge
- Sunday Workout 3/19
- Saturday Workout 3/18 - Part 2
- Saturday Workout 3/18
- Fri Workout - 3/17
- Thursday Workout - 3/16
- Wed Workout - 3/15
- Tuesday Workout 3/14
- Monday Workout - 3/13
- Sunday Workout 3/12
- Saturday Workout 3/11
- Phonebook Tearing
- Fri Workout - 3/10
- What the Fuck is Going on?
- Thursday Workout - 3/9
- Wed Workout - 3/7
- Tuesday Extra Workout 3/7
- Tuesday Workout 3/7
- Monday Extra Workout - 3/6
- Hmmmm....
- Monday Workout - 3/6
- Why Matt Furey is a Douchebag....
- Sunday Workout 3/5
- Saturday Workout 3/4
- Fri Workout - 3/3
- Thursday Workout - Feeder - 3/2
- Thursday Workout - 3/2
- Wed Workout - 3/1
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March
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