Saturday Workout 3/4

Went to work at 430.
GRIP - 7am
Tough getting warmed up. It's been damp and in the teens all week.
Eased into some block work.
1/2 York 80 - I pile of pulls each hand.
Left - 1/2 York 80 - used Platemates, then "railroaded down".
Right - Added 1/3 scoop of #8 shot to blobette. It's somewhere over 47lbs now. Multiple pulls with platemates.

There is only a bit of room left to fill. It looks like it will go to 50lbs but it will be tight. 50lbs on the blobbette would be about 3-5lbs additional on the solid BLOB50, due to the slight difference in width.

Called it quits.

9AM - YMCA
Lat circuit - rope pulls - various angles, Hammer Lat, Hammer High row. No rest. 3 circuits.
Shoulder circuit - Smith Press, Hammer Lateral, Shrugs with rope.
Screwed with some light arms
Abs