Too cold to hit the garage for lower back. Used JumpStretch bands instead.
Upright Rows w/ Apollon's Axle - 10sets10reps. Stayed at 123lbs. Rested for a count of 10 between sets.
Inverted Rows -- w/ Apollon's Axle - feet elevated. 3 sets - 70lbs on chest. Solid reps.
1/2 York 80 - alternated hands- 2 sets - 10-12 pulls each
Hands were pumped from the Apollon's stuff.
Left - 1/2York 80 +10lbs Platemates - 3 sets of 3 pulling a few inches from ground.
Right - Blobette +5/8lb magnet - same as above.
1/2 York 80 - 10 full dls each. (No rest from above sets)
MUSIC:
VENOM - METAL BLACK
NEW ALBUM!
