Monday, March 20, 2006

Monday Workout - 3/20

530AM
Friggin cold.
YMCA
Close Grip Bench - Index on Smooth - 135x30 185x30 225x52 225x32 225x20
Ran out of gas.
Hammer Decline, Hammer Incline - fairly heavy, good reps, 2 sets.
Cable pullovers
Abs

Difficult getting warmed up.
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