Past Week

Making steady improvement with left hand rehab. Hauled out Hardy Handshake. Left has been Go Really, Titans and Hardy Handshake. Keep your hand right at the pivot point when using the HH, the leverage is the meanest here. I've found that by concentrating on the last 2 fingers, mitigates the tendency to cheat. I finally have a use for the old 1 inch plates that are lying all over the cellar. Swelling is way down.

Right - Still concentrating on plate pinching with added weight (York 45's + PlateMates).
Get the Horne DVD. Concentrating on the "palm squeeze" will pay off.