Monday - 12/31

Got up at 430 to get ready for the Y, and was greeted with 6 inches of snow. Bagged it and went back to bed.

Cleaned snow, then hit the cellar.

Romanians w/ Trap bar - 4x12
Standing Presses - 4x20 - feel the burn.

Grip Training

Right - Plate pinching
Left - Blob50 pinching
High rep Titan's telegraph
Dumbbell work
Finished cigar
Fried eggs

LB Bullins 475 x 2 @ 198

I just caught this over Powerliftingwatch. NICE.

Sunday - 12/30

9AM

Romanians DL's w/ Trap Bar - 3x12+
Standing Presses - 5x20

Grip Training

Sputtery start, everything felt awkward.

Right - Plate Pinching
Left - Blob50 Pinching
Concentration Hammer curls

Good to see Grippermania back online.

Saturday - 12/29

8AM

YMCA

Hammer Lat pulls - 5x12
Hammer High rows - 5x12
Smith Presses > Hammer Seated Press > Hammer Laterals - 3 passes
Arms
Abs

Right teres still a bit sore, bit improving.

Grippermania looks dead, the domain goes to goDaddy's park page. Oh well.

We could not help but notice that some are under the assumption that picking up the Blob is becoming a common feat. We say nonsense. Common would be 500 on the GB list not 50. But, it should be one higher, but we are pretty lazy here.
;)

Friday - 12/28

530AM

YMCA

Close Grips - 6x20+ w/ 225lbs
JM Presses on Hammer Incline/Flat
Bench shrugs on Hammer Decline
Cable Tricep extensions
abs

Is it really a Blob Replica if the original York ratios are altered?
Be careful people.

Thursday - 12/27

7AM - Rainy

Romanians w/ Trap Bar - 4x12
Standing Presses - 6x12-20

Grip Training - 80% day

Right - Plate Pinching
Left - Blob50 Pinching
DB concentration hammer curls
Reverse Homemade formulator extensions - defying the laws of physics.
High Rep titan's telegraphs

Wednesday - 12/26

530AM - Too much sambucca last night.

Hammer high rows - 4x12 - medium heavy
Hammer lat pulls - 4x12 - same
Smith Press > Hammer laterals > Hammer Seated press - 3 passes
Light arms
Abs

Lower arms beat up from yesterday. I could swear I heard my liver moan.

Tuesday - 12/25

9AM

Romanians w/ Trap Bar - 6x12
Presses - 6x12

Grip Training

Right - Plate Pinching
Left - Blob50 Pinch work
High rep Titans telegraph
HomeMade Formulator extensions

Still a bit fatigued from Sunday. Managed to get a gulp of air under Blob50 with +12.5lbs of Platemates.

Monday - 12/24

530AM - Groggy. Too much Booker's Bourbon last night.

Close Grips - 6x12-15 225lbs - Quick pace
JM Presses on Hammer Flat/Incline
Bench Shrugs - Hammer Decline
Concentration Hammer Curls
Some rope work
Abs

Dude

I think we all know this guy.

Weekend

Saturday - 12/22/2007 - YMCA

Circuited around shoulders/lats. Did whatever was available
Dumbbell Hammers - 2 sets with big fuking dumbbells.
Abs

Sunday - 12/23/2007 - Home

Romanians w/ Trap Bar - 4x12
Standing Presses - 5x12

Grip Training

Right - Plate Pinch - Negatives w/ +16.25 Platemates attached.
Left - Blob50 Pinching - got a swallow of air with 11.25lbs of Platemates attached. WhooHoo!
Reverse Formulator Extensions
DB Hammer Concentration curls - I picked up some old MILO plates at Play it Again yesterday. Put them to use.

How Much Ya Bench

I saw this over the Outlaws forum:



Reminds me of the Y 20 years ago.
;)

Friday - 12/21

530AM - 22 fucking degrees

YMCA

Close Grips - 6x12 - 225lbs - fast pace
JM presses w/ DB's - 3x15
Hammer Flat > Incline - JM presses - 2x12
Hammer Decline shrugs - 3x20
Abs

Thursday - 12/20

530AM

Romanians w/ Trap Bar - 3x20
Standing Presses - 4x20

grip training - 80% day

Right - Plate Pinching
Left - Blob50 pinching
seated DB Fat Hammer Curls (2.5") - 2x15
Swept
Shredded credit card offers
Took Garbage out

What The Fuck?

From Hawaii's Star Bulletin:

2 Nabbed After Dog Allegedly Stolen and Eaten

"Officially, police say the dog is missing.

At first, the two suspects arrested for allegedly stealing it said the dog ran away. Later, one suspect said the animal was slaughtered and eaten.

Honolulu police arrested two men, ages 58 and 43, both of Kalihi, for allegedly stealing the dog Sunday from Moanalua Golf Club, where they were maintenance workers....."

Click to read the rest.


If this is true, these two pieces of garbage should be tortured with a pliers then shot.

Wednesday - 12/19

530AM

YMCA

Hammer Lat Pulls (The one where you face away from the stack) - 8x10
Rope Face Pulls 8x10
Smith Press -> Hammer Laterals -> Arnold Dumbbell Presses - 3 laps
Arms
Abs

Tuesday - 11/18

5AM

Romanians w/ Trap bar - 6x10
Standing Presses - 6x10

Grip Training
Still sore from weekend. Futzed around with some recovery stuff, then swept floor.

Isn't amazing how the "New" #3's get harder each year? ;)

Monday - 12/17

Cold and raw.

YMCA

Close grips - 6x12 - fast pace - 225 straight sets
JM Presses on Hammer Flat/Incline
Bench Shrugs with Hammer decline
Rope Pullovers
DB Pullovers
Abs

Still in denial about Indian Clubs. ;)

Sunday - 12/16

Fucking windy day. All the local TV stations were knocked out. Which is probably a good thing.

8AM

Romanians w/ trap bar - 6x10
Standing Presses - 8x10

Grip Training

Right - Plate pinching
Left - Blob50 pinching - got a chunk of air with +8.75lbs of Platemates attached.
Seated FAT Dumbbell Hammer Curls
Reverse Extensions w/ Homemade Formulator

Saturday - 12/15

7AM - 21 degrees

Romanians w/ Trap Bar - 6x10
Overhead presses - 6x10. Gotta watch the back.

Grip Training

Right - Plate Pinching
Left - Blob50 pinching
Reverse Homemade Formulator extensions. We wonder how many overpriced, hyped products will disappear in 2008? ;)