Saturday - 12/29

8AM

YMCA

Hammer Lat pulls - 5x12
Hammer High rows - 5x12
Smith Presses > Hammer Seated Press > Hammer Laterals - 3 passes
Arms
Abs

Right teres still a bit sore, bit improving.

Grippermania looks dead, the domain goes to goDaddy's park page. Oh well.

We could not help but notice that some are under the assumption that picking up the Blob is becoming a common feat. We say nonsense. Common would be 500 on the GB list not 50. But, it should be one higher, but we are pretty lazy here.
;)