Friday Workout - 10/14

Right thumb is still stiff. Cannot extend, but the severe stinging is gone. And no numbness.

I hit the YMCA about 530AM. I ran through close grips, some light DB bench presses, heavy rows on one of the hammer machines and abs. Forearms felt fine on the rows, I guess I needed the shortened workout yesterday. ;)

I was afraid that I would not be able to hold onto the bar for the close grips or rows, but my thumb was pretty neutral.