Lowerback/Ab rotation
Shoulder rehab with Jumpstretch Bands.
Grip
Trainer x 20
#1 x 1 OverCrush
#2 x 1 OC
1/4" Filed #3 - Left OC and hold, got it deep but no touch
Right bit beyend the range + hold.
York 1/2 80
3 DLs each hand
Blob50 Index finger press
Left - x1 , x1+1.25lbs , x1+1.875lbs ,x1/2 + 2.5lbs
Right - x1 , x1+2.5lbs , x1/2 + 3.125lbs x 1/2 + 3.125
All full lifts had 3 second hold at top. I didn't relize how much crush I did yesterday until I did these.
Homemade Formulator extensions - 10LBs x 25 (to get soreness out)
Towel Rollups - 2 bouts. Big improvement in weight from last week.
Twist yo Wrist 2 laps
Fatbar rotations (Brookfield Grip tip) - 4 sets - These hit the lowerarms hard, especially at the end of the woorkout.
MUSIC:
Aborted - The Archaic Abattoir
