Then seated press.
Grip
Trainerx10
#1x1OverCrush
#2x1OC
Filed #3 (1/4"filed)
Lx1x1
Rx1x1
Deep, but can't touch. If I had it to do over again, I would not have filed more than 1/8" off. I'm going to go easy a few more workouts, then start strapholds with a non-filed #3
Go-Really Grip 1 Hand - 2x6 underslide (weight does not include slide)
145x1
170x4 Right
190x4 Left
Had to hump a bit. This hits it deep. Did hold on last rep
TTK - 2x6 under arm, partials
20x20 47.5x10 - Toasted
Block Work
York 1/2 80 - 3 Full DLS each
Blob50 - Index press assist
Lx1
R+1.25lb PlateMatex1
L+5/8 Platematex1
R+1.25+5/8x1
L+5/8x1
Could do no more.
Thursday, will be the filed work, skip TTK and GoReally, block work and wrists.
Grip Workout took 29minutes
Music:
Candlemass
The new album by the DOOM masters!
