Saturday Workout - 10/29

7AM
Lower Back Ab rotation.
Grip
Trainerx20
#1x1 OverCrush
#2x1 OC
Left Hand - 1/4" filed #3 - 10,10,10,10,10 Beyond the range cant quite touch. I do not want to get in the habit of setting very deep. Reps were about 1 inch give or take a tad.
Right Hand - SuperMaster - Speed OverCrushes 10 singles.

Homemade Formulator Extensions - 5 sets going from 5lbs to 17.5 down to 12.5. Quick pace reps went from 20 to 5.

Towel Rollups - 2 Bouts

Hands toasted.

Highest Number #3 rep volume ever.