Started about 745AM with lowerback/ab rotation
Right Thumb still borked. Bit improvement on movement.
GRIP
Trainerx10
#1x10
#2x1 OC
RIGHT - SuperMaster - 11 Fast Singles with overcrushes. Thumb not as irritated today.
LEFT - 1/4 Inch Filed #3 6 Sets of 7 - No touch but BTR, most reps let out 1+ inches.
Go REALLY Grip Machine - 2x6underslide - slide weight not included
Right 145x1 192.5x4+1 neg hold - hard, had to hump a bit.
Left 145x1 172.5x4+1neg hold - hard but solid.
TTK Pinch Grip - 30x30
Workout took 29 minutes
MUSIC:
Old Man's Child - Vermin
Galder of Dimmu Borgir's side project.
