Hit some seated presses, then onto grip:
Trainerx15
TTK 20lbsx20
A few deadlifts with the half York 80 (It weighs 42lbs in case I forgot to mention. It is ancient)
Then Some BLOB50 with index finger press/assist
Left Hand - with 5/8lb PlateMate magnet - 3 full singles
Right Hand - with 1.25lb PlateMate - 3 full singles
Reverse EZ Wrist Curls
67x15 full reps/solid ROM
117x10 - could not quite get hand to break parallel with floor. These partials hit it hard.
EZ Curl Wrist Curls
117x30 - Solid FULL ROM
217x12 - Dip below parallel, finish a bit above.
137x80 - Good ROM.
Forearms were a bit sore from yesterday. I think the heavy lat work contributed.
Workout took about 26 minutes.
MUSIC:
Cryptopsy - Once Was Not
