Wednesday, October 26, 2005

Wed Night Feeder Workout

Shoulder re-hab - Plate rotations, JumpStretch Bands. This crap is making my shoulders sore, in a good way.

Homemade Formulator - 1 High rep set.
Towel Rollups - 2 bouts. This is helping the still sore right thumb.

I'm firing up a cigar and taking the dog out.
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