Thursday Feeder Workout

I ran thorugh some shoulder rehab with the Jumpstretch bands and plate circles. Then 1 high rep set on the formulator extenstions. 2 bouts on light towel rollups, and 3 laps of the Twist-yo-Wrist. It got some of the soreness out. Bad thumb is still stiff, but the towell work seems to be making it work it out.