Monday Workout - 10/24

Hit YMCA at 530 AM. Left Shoulder is flagging a message. The message is do not be a dumbass. I did plate rotations for 5 minutes then light close grip benches to see how it felt. I hit 135 for 5 sets of 50. It was light but I'm staying here for a while. I then hit the cables for face pulls and standing pullovers. I used a rope handle for both to get the extra range. Did about 6 or 7 sets each 20+ reps. This got a lot of blood into the shoulders. Then more plate rotations.

At home I did a set on the homemade formulator of reverse wrist curls, then 2 sets of towel rollups. I will do more after work. This is an excellent time for a rehab/deload week since my shoulder is borked.