Monday Workout - 10/10

Hit the YMCA about 530AM. Ran through close grip benches, hideous Hammer bench machines, and pullovers. Worked in Hammer seated rows in between the rest of the stuff. Forearms were sore on the rows. I may have pushed too much yesterday with the wide pinch. My house is consumed with the odor of Jack's Blue Heat.

I noticed a post on a board where a "yungun" was lecturing about the power of the mind. This schtick worked for the great "Mighty Atom", for the rest of us there is one rule - SQUEEZE FRIGGIN HARD.

Time to fry eggs.